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IMPROVE AGILITY
GREAT CONDITIONING
RELIEVE STRESS
WHAT IS BOOGIE BOXING?
This is a combination of dance and shadow boxing done to music. It's a high intensity fun cardio workout designed to burn fat and get you fit. This is a full body workout for all fitness levels. Booge Boxing is a full body blast insane workout, designed to engage every part of your body in an explosive movement pushing your body to the limit and having fun doing it through.
BOOGIE BOXING PROGRAM
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